Why am I tired all the time?
10.06.2025 23:54
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Fruits
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- Red meat
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Raw dairy
- Fish & Poultry
Listen to uplifting music.
Can you share a picture of your favorite outfit and explain why you love it?
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.